Sure, you have no control over how big/small your package is, but your performance in the bedroom is purely under your control. And from a fitness perspective, there are certain exercise that will help take your game to the next level.
Here is our top list
Core strength is a must when it comes to performing better during adventurous (and regular) positions in bed.
She’ll also thank you when you’re able to carry on longer than usual. And that can only happen when your core strength can allow you to go on and one without taking a breather after every minute. To achieve this, do planks regularly by holding a plank position as long as you can. Do at least three sets.
2. Dead lift
Dead lifts are great to build your leg and hip strength. With strong hips, you’ll be able to thrust your hips in bed like a movie star.
Aim to lift as heavy as you can for 8 to 12 reps, Do at least three sets.
3. Interval Sprints
When she screams ‘faster….. faster’, ensure that you don’t get out of breath and run out of steam. Twenty seconds of sprinting followed by 10 seconds of rest in a continuous cycle for 10 times should certainly get you going.
This exercise will also also make you leaner which will attract your partner even more.
4. Bar Squats
Bar squats in particular have a great effect on your testosterone output. The hormone responsible for your muscularity.
Make these a staple in your workout and you’ll be itching to hit the bedroom to show off your gains! Aim for as heavy a weight as you can squat with good form 8-12 reps for 5 sets.
5. Kettle-bell Swings
Kettle-bells are another winner for strengthening your hips. Form is key for this this move. The power is generated through your hips, forming a bit of a snap.
Your arms purely guide the momentum that your hips create. Aim for 20 seconds of swings followed by 10 seconds of reset for a total of 8 times.
For now concentrate on perfecting the above exercises and you will thank us later, good luck!