Banana – Oats Protein Smoothie Recipe

Banana - Oats Protein Smoothie Recipe

The banana is the star in this protein shake. The mega-dose of potassium in bananas protects the heart and promotes calcium absorption. Drink this before your workout for an energy punch. It’ll sustain your blood sugar and help prevent muscle cramps, too

This shake can also doubles as a quick and nutritious breakfast for those on the go

Ingredients

  • 0.25 litres of milk (or Almond Milk)
  • 1 banana
  • 8 teaspoons of oats
  • 1-2 scoops of whey protein powder
  • 1 teaspoon honey (optional)
  • 4 ice cubes (optional)

Preparation

Choose your favorite whey protein powder, and combine all ingredients into a blender and blend until smooth.

Serving suggestions

This recipe is for one serving (1 person)

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