Chicken and Avocado Muscle Building Rolex

Chicken and Avocado Muscle Building Rolex

Kampala people love their Rolex which normally comes with 2 eggs rolled in a chapatti. We decided to modify your standard Kampala Rolex by upping its protein content to turn it into a mega muscle builder and make it more nutritious. We also added Avocado to our Rolex to give it a dose of some good fats. The veggies added to our Rolex will make it a complete meal with various micro-nutrients!


a) 1 cup cooked chicken breast, diced or shredded
b) 1 avocado – chopped
c) ¼ cup shredded cheese or choice
d) ¼ cup chopped tomato
e) 2 tablespoons of chopped onion
f) 2 tablespoons cilantro, minced
g) 2 tablespoons sour-cream or yogurt
h) 1 tablespoon lime juice
i) salt and pepper to taste
j) 2 medium sized chapatti or I large one


In a large bowl, add the cooked chicken, avocado, cheese, tomato, onion, cilantro, sour-cream and lime juice. Season with salt and pepper and stir with a spoon until everything is fully combined and the avocado is chunky and mashed.

Spread the mixture on one Chapatti. Then cover with the spread with the second Chapatti and roll them up tightly. Cut in slices and place on plate or just eat it as a roll. The choice is yours!