Easy to Make Fat Loss Fruit Smoothie

Easy to Make Fat Loss Fruit Smoothie

It’s easy to give into temptation when trying to lose weight, but having this smoothie, you’ll have nothing to feel guilty about as long as you don’t overdo it!

a) Ingredients

  1. One chopped apple
  2. One peeled orange
  3. ½ banana
  4. 200ml fresh pineapple juice
  5. Squeeze of fresh lemon juice

b) How to make

  • Put all the ingredients in a blender, process until smooth and serve

c) About the ingredient

1. Apple: The soluble fibre in apples helps to regulate blood sugar levels so you shouldn’t get hunger spikes.

2. Oranges: Oranges contain a generous amount of fibre, which slows down the emptying of food from your stomach and helps to keep you feeling full.

3. Pineapple juice: Pineapple is very sweet but much lower in calories than sugar.

4. Lemon juice: Lemons help the body cleanse itself by promoting perspiration and acting as a natural diuretic, as well as adding zing to the smoothie.

5. Banana: Bananas are packed with slow-release energy and B vitamins, which is great for boosting energy levels.