Peanut Butter – Banana Bulking Protein Shake Recipe

Peanut Butter - Banana Bulking Protein Shake Recipe

Banana and peanut butter — is a match made in smoothie heaven! We think so, at least. This delicious smoothie is good for bulking and as a pre-work

Ingredients

  • 0.25 litres of milk (or Almond Milk)
  • 1 Ripe banana
  • 1 tablespoon peanut butter
  • 1-2 scoops of whey protein powder

Preparation

Place all the ingredients into a blender and blend until smooth. You can use additional milk and peanut butter to turn this protein shake into a higher calorie weight gainer. By using more milk and adding an additional tablespoon of peanut butter, this smoothie would provide you more calories.

Serving suggestions

This recipe makes for one serving

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