Are you short on ideas of making a quick pre-workout meal that will fuel your workout to help you see real gains? This pre-workout recipe is what you need!
a) 1 Cup of Fresh pineapple chunks
b) 1 Ripe banana
c) I cup of fresh baby spinach.
d) ¼ cup of Ice cubes (Optional)
e) 2 Table spoons of honey (Optional)
f) 1 cup of water or yogurt
Put all the ingredients in a blender, process until you attain desired consistency and enjoy!